Amount of Fatty acids, total polyunsaturated in Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 0.243 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Wheat, KAMUT khorasan, cooked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Wheat, KAMUT khorasan, cooked
Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.
Water
|
65.18 g
|
65.18%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
552 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
0.83 g
|
0.83%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
27.6 g
|
27.6%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
3.07 g
|
3.07%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.76 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
147 mg
|
0.15%
|
Potassium, K
|
164 mg
|
0.16%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.84 mg
|
|
Copper, Cu
|
0.207 mg
|
|
Manganese, Mn
|
1.03 mg
|
|
Selenium, Se
|
31.9 µg
|
|
Thiamin
|
0.095 mg
|
|
Nutrients in Wheat, KAMUT khorasan, cooked